I have just one word for you: WATER.

I know you were hoping for something more, well, adult in nature.  We’ll get to that later.  But the most important thing you can ingest to prevent and/or treat colds and flu is water.

Six to eight glasses a day is sufficient.  You don’t have to overdo it.  Juice can help, but plain water is what your body needs whether it is sick or not.

Now for the more adult stuff: one reason people turn to OTC medicines is for the alcohol, which tends to dull the agony and encourage sleep.  Listen to The Old Lady: if you want alcohol, make yourself a hot toddy.  Add honey and lemon for maximum soothing effects.  If you still need help sleeping try chamomile tea with valerian and passionflower.
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I have had good results with Arrow Blackberry Brandy. The times when I have really felt that I was catching something, I did my cleansing routine (see previous post: ‘Tis the Season), slathered my feet and chest with Vicks Vaporub, covered up with socks and a sweatsuit, downed a shot of Arrow Blackberry Brandy, and went to bed.  Most times, I woke up feeling much better although perhaps a bit sweaty and greasy.  No other blackberry brandy is as efficacious; Arrow brand it must be.

Listen to The Old Lady!