The Old Lady cooked today, and ended up with four days worth of food for less than $10.
Here is how she did it:
A trip to our local farmer’s market, which puts about-to-go-bad produce in bags which sell for a dollar, resulted in: one bag with apples and red potatoes, one bag with a HUGE rutabaga and yellow onions, and a third bag with a yellow straight-neck squash, a green bell pepper, and some tomatoes. Total bill at the farmer’s market: $3. The key to buying produce from the dollar bin is to use it right away.
First job: brunch. Chopped onion, tomato, and bell pepper were sautéed in coconut oil. Scramble in some eggs, and voila! A colorful, healthy frittata to kickstart the Old Lady’s engine (see photo, taken just before adding the eggs).
Yesterday, after cooking some chicken with fresh lemon and garlic, the casserole dish with the leftover garlic and lemon juice and olive oil had gone into the fridge to be reused. Why waste it? A second use of the sauce means this time it’s free, and the dish will only have to be washed once.
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Thawed the fish, put it in the dish with the leftover sauce, and chopped onion and tomato on the top. Cooked at 350 degrees for 30 minutes.
Cut the rest of the onion, red potatoes, and squash, coated with olive oil, and roasted in the oven at 350 degrees for 45 minutes.
Cut up the rutabaga and apples, layered with butter and brown sugar and cinnamon, and cooked in the oven at 350 degrees for 30 minutes.
This chopfest resulted in lunch, dinner, and two meals packed in containers to take to work in the little cooler.
It takes some effort… but you can EAT BETTER FOR LESS.