…for colds and flu.  I work in a drugstore and have face to face encounters with sick people all day long, so I have worked out what works for me… and what doesn’t.

What doesn’t work is most prescription and OTC (Over The Counter) medicines.

Since colds and flu are viruses, no antibiotic has any effect on them.  OTC medicines treat symptoms, but symptoms are part of the body’s healing process.  By suppressing the symptoms you may be prolonging your suffering.

I start by being proactive in PREVENTING infection.  My technique is to physically remove the virus from my body as soon as possible after I detect its invasion.

The first key, as with all disease, is early detection.

Whenever I sneeze several times in a certain way, or feel a foreboding chill, or have that unpleasant “unwell” sensation in my sinuses and throat, I know that it means viruses may have invaded my body.

The second key is quick action.

I begin my cleansing by washing my face and eyes with hot water and soap.  I use Ocusoft Plus eyelid scrubs for my eyes, as they are very soothing.

Then, I mix salt with hot water in a small cup (a neti pot would work, but I have never used one). Holding one nostril closed I then gently draw up the hot salt water through the other nostril.  Then I lean down over the bathroom sink and forcibly expel the water both through the nostril and through the mouth.  I repeat the process with the other nostril.
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Then I gargle hot salt water, coughing deeply and forcibly as I spit it out to clear the upper respiratory area.

Next I floss, rinse with hydrogen peroxide, and brush my teeth and tongue.

I finish by washing my face again.

Lastly – and this is an important step – I scrub the entire sink area with bleach or other disinfectant.

Next time, I’ll tell you how drinking can help drown the flu.

STAY Healthy!